Frequently Asked Questions

I especially enjoy working with individuals who are navigating challenges in their relationships. Whether it's with a partner, family member, friend, or even your relationship with yourself, our connections often have a significant impact on how we think, feel, and move through the world. Many of the struggles people bring to therapy are rooted in feeling disconnected, misunderstood, hurt, or stuck in repeating patterns, and I find it meaningful to help clients create healthier, more fulfilling relationships.

Ultimately, I work best with clients who are invested in improving their quality of life and are willing to do the work between sessions. Therapy isn't about being perfect, it's about showing up, staying engaged in the process, and taking small, meaningful steps toward the life you want to live.

I usually meet with clients weekly for 50-55 minutes, but how often we meet depends on what support they need at the time.

During our first session, I'll ask questions to learn more about you, your concerns, and what you'd like to achieve. We'll also discuss what to expect from our work together and answer any questions you may have. From there, we'll create a plan that reflects your goals and guides future sessions.

Yes, creating a safe, trusting space is a priority, and what you share in therapy is kept confidential. There are a few legal and ethical exceptions to confidentiality, such as situations involving concerns about your safety or the safety of others, suspected abuse or neglect, or when records are required by a court order. We'll review these limits during our first session so you know exactly what to expect. 

I believe our emotions have something important to tell us. Together, we'll take time to slow down and explore what you're feeling, where those feelings may be coming from, and how they may be connected to your thoughts, experiences, relationships, and current circumstances. Rather than judging or trying to get rid of difficult emotions, we'll work to understand them with curiosity and compassion.

You'll know therapy is working when you begin noticing positive changes in your daily life, relationships, and overall well-being. This may look like feeling less overwhelmed by difficult emotions, responding to challenges in healthier ways, having more self-compassion, or feeling more connected to yourself and others.

Health For The Soul LLC only offers virtual therapy at this time. Additionally, clients must reside in Indiana or Illinois during virtual sessions. 

I require a consultation prior to our first appointment. This gives us an opportunity to determine whether we are a good fit and to address any questions you may have before the intake session. To schedule a free 15-minute consultation with Health For The Soul LLC, click Schedule Free Consult.

Insurance Accepted: Aetna, Anthem, Blue Cross Blue Shield, Cigna, Oscar, Oxford and UnitedHealthcare
Private Pay: $150 per session

• Relationship breakdowns/breakups/conflict
• Feeling burnt out and overwhelmed
• Trouble sleeping due to worry
• Sadness that won't get better
• Ruminating thoughts
• Stress
• Church hurt
• Parenting difficulties 
• Wanting to unpack childhood trauma(s)
• Adjusting to new jobs, roles and phases of life